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Upcoming events:

        April 22         Ballston Spa Throw Off, Bus at 9:15 AM
        April 25         Girls 4x1, 4x4, and DMR at the Penn Relays     
        April 27         Waite Molnar Invy at Elmira
        April 29         Boys Dual at Shenendehowa
        April 30         Team Picture in Blatnick Gym 3 PM
        May 1            Girls Dual at Shenendehowa
        May 4            Colonie Relays (Varsity only) NO BUS
        May 23           Outdoor Track Banquet at Colonie Country Club 5:30 PM

New Info!!

Modified Meet Schedule:

Thursday, May 2 @ Saratoga Springs

Wednesday, May 8 @ Albany HS

Tuesday, May 14 @ TBA

Thursday, May 23 @ Bethlehem HS

Thursday, May 30 Suburbans @ TBA


Spring Break Workouts 

Coach McColl will be bringing some throwers to Ballston Spa on Monday for the throw off.

The Penn Relays entries for Thursday, April 25 are:

12:55 PM 4x100: Julia Doriski, Marissa Wise, Kristina Koes, Grace Minkin

3:55 PM 4x400: Julia Doriski, Zoe Harris, Alexa Smith, Kristina Koes

6:10 PM DMR: Maddy Hesler, Marissa Wise, Skyler Smith, Charlotte Kokernak

Results of the girls dual meet at Shaker

Some outstanding performances in some great weather.Allison Malatesta breaks 2:30 in the 4x8. Lily Winters huge PR in the 100 leads many other girls to fast times. Hurdlers look great. Katie Hesler PR in the 1500 at 5:05. 4x100 continues their winning ways. Charlotte Kokernak hits open PR of 2:20 in the 800. Kristina Koes blisters a 25.8 in the 200 with KAleigh West and Lindsey Matthews also under 27. Nice 4x4 splits. Alyssa Hoogs great jumping double. Josie Beltramo hits 3 PR's including 32' in the triple jump. Kaleigh McGill rips a 7' PR in the discus. Great job everyone!

Results of the boys dual meet at Shaker

James Nuqui has a nice double in the 100 and 200. Julian Franjieh hits 4:51 in the 1600. Performances of the day come out of the long jump with King Gallo, Jacob Nuqui, and Patrick Yang all surpassing the 17' mark, and Charlie Parisi just missing at 16' 10"! Good lead into April break 

Click here for the avilability survey for meets 

Results of the Warrior Track Classic

Great weather, great support, great volunteers, great performances! There were 13 total meet records set including the girls 4x100 and Marissa Wise in the 400 hurdles. The 4x1 of Julia Doriski, Marissa Wise, Kristina Koes, and Kaleigh West ran a NYS #1 time and tied the school record that was set in 1994! The 4x4 went under the old meet record in gaining 2nd place. Kaleigh West broke the freshman record in the 100 meter dash. Kristina Koes and Grace Minkin jump well. Charlotte Kokernak has a nice 1500, 800 double.Many other outstanding efforts from the girls.

The boys saw Jeremy Sims score in both throws. Tom Ragone and Marty Dolan go 1-2 in the 1500. Danny Malatesta blasts a speedy 2:02.9 in the 800 and fellow freshman Julian Franjieh hits 9:24 in the 3000. Nice jumping from Keenan Duggal, Christian Ugali, and King Gallo.

Thanks to all parents and athletes who stayed throughout the meet to help at all field events, concession stand, move hurdles, and whatever else we needed. Thank you for your continuous support and help in making our invitational weekend a successful one!

Results of the Medley Relays 

Boys team places 4th behind a champion DMR squad of Marty Dolan,James Nuqui, Danny Malatesta, and Tom Ragone. The girls team takes the victory behind three meet records in the 800 Medley and 1000 Swedish Relay of Kaleigh West, Lindsey Matthews, Kristina Koes, and Marissa Wise., and the DMR of Charlotte Kokernak, Alexa Smith, Skyler Smith, and Maddy Hesler. Many other good splits despite, the cool, windy and rainy afternoon!

Thank you to all parents and athletes who braved the elements to assist!

Results of Wednesday's Girls meet at Saratoga

Great jumps, throws, and running efforts at Toga! Great lead into invitational weekend! Great job girls!


Results of the NY/PA Invitational at Windsor HS 

Congratulations to all who competed! It was niec to have warmer temps and less wind and the performances showed it! Niskayuna athletes finished first 12 times at the meet! Check out the meet results and the updated points standings for the year. Girks win back to back titles while the boys place 5th. Way to go Warriors!

Results of Tuesday's home dual meet with Bethlehem

Cold and windy, but some good stuff yet again on the oval and in the field. Thanks for your help to all parents! Next home meet is Invitational Weekend!

Results of Wednesday's Dual Meet vs. Ballston Spa

What a great way to start the season. Some very impressive marks! Thank you to all parents and athletes for volunteering your time to make the meet run smooth! Great job to you all!

Click here to sign up for a volunteer slot for our home meets! 

It's almost meet season and we start off with 2 co-ed matchups. Nice to have the whole team competing, but that means we lose all of student volunteers. Parents, we NEED YOU! Please consider signing up for at least parts of meets so that we can get everything done in a timely manner. To expedite the field events we will need to run both pits simulataneously as well as running the Boys discus and Girls Shot at the same time and vice versa. PLEASE lend a hand! Thank you in advance!

Results of the 100, 400, 3000, 3200 meter TT's 



Please sign up for Coach DeRocco's Remind Notifications by texting @2019nis to 81010

OR send an email to if you prefer to receive notifications by email.

I will be trying this in lieu of sending countless emails that get bounced back anyway!


Please sign up for Coach Ashley's Remind Notifications by texting @kbd37c to 81010


Preliminary Girls Outdoor Track Schedule

Preliminary Boys Outdoor Track Schedule 


Click here for the Booster Club membership form 


Click here for the alternate transportation home form

Click here to download the gray card that needs to be submitted to the nurse 

Click here for training and nutrition information as well as the gear checklist.


Gold Medal Running Camp

The Running School

Click here for the Booster Club membership form 


ATTENTION HIGH SCHOOLERS: The shuttle bus to Iroquois is ROUTE 21


The shuttle bus from VA to the HS is ROUTE 31.

The shuttle bus from Iroquois to the HS is ROUTE 23 or 54


This page is maintained by Coach DeRocco and was last updated on April 21, 2019 7:14 AM

For inquiries email: Coach DeRocco, Coach Sharkey, Coach Peters