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Upcoming events:

       November 25th         NXR New York Regionals at Bowdoin Park
       December 9th          League Meet 1 at U Albany 1:45 PM start                 

New Info!!

Union College Practice Dates

Click here for the indoor track and field schedule 

Click here for the indoor track volunteer form

Eight XC athletes braved the frigid cold and ridiculously muddy condtions at Wayne HS near Rochester for a successful showing at the NYS Class A Championships. The boys team placed 3rd in the highest state finish in school history. Colin Ross led the way for the Warriors running faster in the mud than he did in warm conditions back in September! Donnovan Tucker also earned 3rd team All-State distinction with his 15th place. Abigail Spiers claimed 3rd team All-State with her 16th place finish on the very tough course at Wayne. The team now has 2 weeks to prepare for Nike Cross Regionals at Bowdoin State Park on 11-25-17. Good luck to the boys and girls squads!


Results of Sectionals 

Boys snap a 36 year drought by defeating a strong Bethlehem team to capture the crown and a trip to the state meet. Donnovan Tucker runs 15:09 breaking his own school record and earns 2nd place. Marty Dolan 15:21, Colin Ross 15:30, Joe Quinn 15:59, and Dominick Favata 16:05 round out the scoring. The girls defeat Saratoga for the first time to claim the Runner-Up spot as Abigail Spiers 17:30 earns a state meet spot. Amelia Kokernak 18:17, Liyat Kebbede 18:40, Charlotte Kokernak 18:48, and Sam Padula 18:57 are the scoring 5. Congratulations to all of you on an amazing race day!




Click here for the Booster Club membership form 


Click here for the alternate transportation home form

Click here to download the gray card that needs to be submitted to the nurse 

Click here for training and nutrition information as well as the gear checklist.


Gold Medal Running Camp

The Running School

Click here for the Booster Club membership form 

ATTENTION HIGH SCHOOLERS: The shuttle bus to Iroquois is ROUTE 21


The shuttle bus from VA to the HS is ROUTE 57 The shuttle bus from VA to Iroquois will be ROUTE 57.

The shuttle bus from Iroquois to the HS is ROUTE 23 or 54

The shuttle bus from the HS to Iroquois is ROUTE 60


This page is maintained by Coach DeRocco and was last updated on November 17, 2017 11:22 AM

For inquiries email: Coach DeRocco, Coach Sharkey, Coach Peters