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Upcoming events:

        August 2       School Physicals NHS 5-7 PM
        August 13      Cross Country begins, 9 AM at NHS


New Info!!

2018 Boys and Girls Modified XC Schedule 

2018 Boys and Girls Cross Country Schedule 

2018 XC Summer Training Guidelines 

Summer Lifting Guidelines

Sprinter Summer Training Guideline from Coach Reilly

Abigail Spiers is the National Runner-Up at 5000 meters at the New Balance Outdoor National Championships! Her time of 16:59.89 is a school record and the 3rd fastest in Section 2 history! While Abigail got Saturday off, there was plenty of action in Greensboro with Maddy Hesler's strong performance in the steeplechase at 7:18, Marty Dolan breaking his own school record with a 6:10 effort, and the girls SMR hitting #2 in school history with a 4:07 performance! Day 3 capped off an incredible weekend. All 3 relays broke school records, with the girls 4 x mile placing 2nd, the boys 17th, and the girls DMR 4th. Congratulations to all of you on your impressive performances!

The 4x400 finishes 12th in the Division 1 state meet in 4:02. Abigail Spiers improves on her indoor state 3K to place 3rd in Division 1 and 4th in the Federation just missing her own school record in 9:52. Looking for more goodness Saturday in the steeple, 1500 and 1600, and more we got! Marty Dolan places 4th in the D1 and 5th in the Federation Steeplechase in 9:31. Amelia Kokernak hit a nice PR in the 1500 at 4:39 to earn 6th in the D1 state results. Donnovan Tucker crushes his PR and the school record by placing 3rd in D1 and Federation 1600 meter run in 4:11.65. Congrats to you all, it was agreat weekend!

Results for state qualifiers at Shenendehowa


Congratulations to Abigail Spiers for qualifying for the state meet in the 3000 meter run! Marty Dolan earns his second consecutive trip in the 3000 steeple. Amelia Kokernak hits the mark in the 1500 and punches her state meet ticket. Donnovan Tucker uses a blistering last lap to overcome traffic in the first 300 to run 4:17.95 and qualify for Cicero. The girls 4x4 is back under 4 minutes at 3:57 and will compete on Friday and hopefully Saturday at Cicero-North Syracuse. A side note, that Abigail Spiers broke her own school record with a 4:37.06 in the 1500 meter run. Also, just announced...congratulations to the following athletes for being named Suburban Council All-Stars: Marty Dolan (steeple), Abigail Spiers (distance), Amelia Kokernak (distance), Maddy Hesler (distance), Tori Padula (steeple), and the 4x800 of Amelia, Abigail, Sydney Smith and Maddie Beltramo.

Boys all stars are derived from the top 3 performances of the season per event. The girls are from the Suburban Council Championship meet plus one coach nomination.

Results for Sectionals Wednesday at Guilderland  

Some great PR's to end the regular season! Northern McCullough goes 11.88 in the 100 dash. Dom Favata earns 4th in the 800. Marty Dolan breaks 4:30 in the 1600 to take 5th place. Donnovan Tucker uses a blisterning kick over the last 200 to earn the title in the 3200 at 9:22. Jeremy Sims has two personal bests by 4 feet in the shot and disc. The girls team places 3rd overall which is their highest finish since 2003. Kaleigh West hits 13.00 in the 100. Kristina Koes and Lindsey Matthews are 3rd and 5th in the 200 with both under 27. Megan Daviero and Alexa Smith are 5th and 6th in the 400. Amelia Kokernak and Sydney Smith are 2nd and 6th in the 800. Abigail Spiers and Amelia are 3rd and 4th in the 1500. Abigail, Liyat Kebbede and Maddy Hesler get in the top 6 of the 3000. Marissa Wise breaks her own freshmen 400 hurdle record taking 2nd in 66.47. Tori Padula and Skyler Smith are 4th and 6th in the steeple. The 4x400 of Megan, Zoe Harris, Marissa, and Kristina take the runner up spot. Maddie Beltramo, Hailey Walthers, Sydney, and Charlotte Kokernak are Sectional champs in the 4x800. Kristina takes 4th in the long jump and Ainsley Filkins is 6th in the pole vault. Way to take a shot at your very best!


Results for the Eddy Meet

Girls JV Suburbans results

Boys JV Suburbans results

A great 2 days at 3 different venues! PR's abound! The Girls 4x400 of Megan Daviero, Zoe Harris, Marissa Wise, and Kristina Koes take down the 31 year old school record by winning the Eddy Meet in 3:56.52. All 4 had splits under 60 seconds!

Girls Varsity Suburbans results

More amazingness at Troy from the girls! 4x800 earns the Suburban Council title. Liyat Kebbede blazes to a 4:50 to take 5th in the 1500. The 4x1 runs a season best to take 3rd. Abigail Spiers and Hailey Walthers are 2nd and 6th in the 800. Tori Padula and Skyler Smith finish 2nd and 4th in the steeple. Maddy Hesler hits a huge PR in the 3000 to take 3rd place. Lots of personal and seasonal bests. Way to go Warriors!

Boys Varsity Suburbans results

Amazing job by the boys at Burnt Hills. Marty Dolan just misses his own school record in running the 3rd fastest 3K steeple in the US becoming the Suburban Council Champion. The 4x8 improves on the ir 8:10 by dropping an 8:03 and earning 2nd place. Donnovan Tucker hits an open 800 PR in placing 5th in 1:58. Joe Hale returns to solid form placing 5th in the 3200 in 9:52. Neil Horne has a 19-9 in the long jump and a 52.8 in the 4x4. Nick Bowman hits 3 PR's. Way to go guys!

Results for the Futures at Mohonasen

Results for the Shen Invitational 

A big cool and breezy Friday produced some outstanding performances on the track and in the field! Niskayuna athletes took down meet records and set new school records! Abigail Spiers broke her own mark in the 3000 by 3 seconds running a very quick 9:51. Marissa Wise took the freshman record in the 400 hurdles at 68.69. Great job to you all, and good luck in the Championship season!

Results for the Colonie Relays

Outstanding efforts on a great day at Colonie, Season Bests, Personal Bests and even a new school record in the boys 4x1600 relay! Great overall team performance!

Girls results for Wednesday's home meet

Hot temps equate to fast times and great distances! Girls defeat both Colonie and Guilderland for the first time in a decade. Time to make a push for the post season!

Boys results for Tuesday's home meet

Great weather = great performances! Season bests in a lot of events with great attitudes and efforts. Great job boys! 


Boys and Girls Modified Track and Field Schedule ***POSTED 3-15-18***

Boys preliminary outdoor schedule ***UPDATED 3-21-18 ***

Girls preliminary outdoor schedule ***UPDATED 3-21-18 ***


Click here for the Booster Club membership form 


Click here for the alternate transportation home form

Click here to download the gray card that needs to be submitted to the nurse 

Click here for training and nutrition information as well as the gear checklist.


Gold Medal Running Camp

The Running School

Click here for the Booster Club membership form 

ATTENTION HIGH SCHOOLERS: The shuttle bus to Iroquois is ROUTE 21


The shuttle bus from VA to the HS is ROUTE 57 The shuttle bus from VA to Iroquois will be ROUTE 57.

The shuttle bus from Iroquois to the HS is ROUTE 23 or 54

The shuttle bus from the HS to Iroquois is ROUTE 60


This page is maintained by Coach DeRocco and was last updated on July 28, 2018 9:46 AM

For inquiries email: Coach DeRocco, Coach Sharkey, Coach Peters