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Upcoming events:

          January 22nd       League Meet at HVCC 8:00 AM --- bus at 6:45 AM
          January 27th       Utica Challenge 4:30 PM start --- bus at 1:45 PM ***NEW***
          January 28th       Freshmen Suburbans at Union 8:00 AM start
          February 4th       Armory Track Invitational (Girls 4x800)
          February 12th      Suburbans at U Albany
          February 16th      Sectionals Weight Throw at Shenendehowa
          February 18th      Sectionals Pole Vault and Shot Put at Saratoga
          February 19th      Sectionals at U Albany

New Info!!!

Click here for the entries to the Utica Challenege---bus leaves at 1:45 PM ***UPDATED 1-21-17 at 11:45 PM***

Click here for the training plan for the week of 1-16-17 

Click here for the entries to League Meet 5 at HVCC 

Click here for the results of the Yale Invitational 

Relays rule on Friday as the Girls DMR crushes the school record placing 5th in the 8th fastest time in the US! Boys DMR has a huge day finishing 2nd in the Class event. The girls 4x2 drops the hammer and puts down a 1:51. On Saturday, it was 4 hours of 3K's and the Warriors took full advantage of the fast track. Abigail Spiers, Maddie Hesler, Lexi Sciortino and Sophia Hurry led a host of personal bests breaking the 11 minute barrier. Donnovan Tucker, Marty Dolan, Joe Quinn, Joe Hale, and Tom Ragone were the top boys, all under 9:40. Soja Moore hit 54.98 in the 400, and Sydney Smith blasted a 2:20.66 PR in the 800. GREAT JOB TO YOU ALL! YOU WILL BE READY FOR CHAMPIONSHIP SSEASON!

Click here for Mr. Kokernak's photos of the Stanner Games 

Click here for the results of the Stanner Games at the Armory

Top performances throughout the day at the Armory! Abigail Spiers hits 10:22 in the 3000 while Donnovan Tucker goes 9:47 for 3200. Amelia Kokernak (2:57) leads the way in the 1000. Erica Wasserbach (5:13) and all the girls in the mile/1600 run very well. Boys step up in the 1600 led by Joe Quinn (4:38). Cara LaPorta hits 33' in the triple, while Soja Moore goes 40' 7" for the boys. Kristina Koes jumps 15' 7" in the long jump.Roma Kulbida clears 4' 9" in the HJ. Kari Leap tosses the shot 30' 6". The girls 4x8 places 3rd in 9:29 while the boys reach a season best 8:37. A ton of individual PR's. Way to take advantage of the fast facility at the Armory!

Click here for Mr. Kokernak's photos from the Dartmouth Relays 

Click here for Mr. Kokernak's photos of LEague Meet 3 from Union 

Click here for Roma Kulbida's photos of League Meet 2 from Union 


Click here for the indoor track schedule  ***UPDATED 12-31-16 AT 8:30 AM***

Click here for the alternate transportation home form 

Click here for the Union practice schedule 

Click here to download the gray card that needs to be submitted to the nurse 

Click here for training and nutrition information as well as the gear checklist.


Please utilize this link throughout the outdoor season for updates and information!


Gold Medal Running Camp

The Running School

Click here for the Booster Club membership form 

Click here for Mr. Kokernak's Snapfish photo album. Thank you for sharing! 


ATTENTION HIGH SCHOOLERS: The shuttle bus to Iroquois is ROUTE 56 or 60


The shuttle bus from VA to the HS is ROUTE 57 The shuttle bus from VA to Iroquois will be ROUTE 57.

The shuttle bus from Iroquois to the HS is ROUTE 23


This page is maintained by Coach DeRocco and was last updated on January 21, 2017 11:46 PM

For inquiries email: Coach DeRocco, Coach Sharkey, Coach Peters