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Upcoming events:

        October 24        Indoor Track Meeting for HS only in Old Cafe at 3:00 PM
        October 27        Suburbans at Saratoga State Park
        November 2        Sectionals at Saratoga State Park
        November 5        XC Banquet at Mohawk River Country Club
                          Indoor Track Practice begins


New Info!!

Complete time trial results from Friday, including the results from August

Some really nice 3200 performances on Friday. Many of you were much faster than at the start of the season. Great job!

Results of the Manhattan Invitational 

Girls take 5th in the Eastern States Race with a very impressive 34 second 1-5 compression led by Liyat Kebbede. The girls JV team takes 2nd place in their race with Abigail Thomas leading the way. Boys JV team does a nice job with a PR from Alex Pilkey to head the group. Marty Dolan and Tom Ragone place in the top 7 to lead the boys to an 8th place finish. Way to go everyone!

Results of October 9th home dual meet

2 more sweeps as the boys and girls defeat Columbia, CBA, and Troy in the final dual meet of the season. Julian Franjieh hits a quick 8:39 in the boys freshman race. Liyat Kebbede, Orit Shiang, and Skyler Smith go 1-2-3 for the freshmen girls. Marty Dolan and Tom Ragone go 1-2 for the varsity boys. Katie Hesler and Charlotte Kokernak finish 1-3 for the varsity girls. Surprisingly fast times despite the heavy, wet course conditions. Turning the corner to championship time, LET'S GO!

Results for Wednesday's dual at Capital Hills 

SWEEP! Enough said! Great job to you all.

McQuaid results

An amazing set of results in Rochester! Girls varsity places 4th behind nationally ranked teams and ahead of Section 2 foe Shenendehowa. Liyat Kebbede breaks 18 in places 6th. Orit Shiang, Erin Boler, Charlotte Kokernak and Katie Hesler are all 19 minutes an faster. Marty Dolan breaks 15 minutes earning 7th place and helping the boys to a top 10 place. Tom Ragone runs 15:31, Julian Franjieh, Danny Malatesta and Jack Schiavo break 16:38. The girls JV is 2nd with great efforts from Rebecca Barr, Lilly O'Connell and Molly Wilde. The boys JV squad is led by Nico Popeleski and Alex Pilkey who top the 19 minute mark. Great performances all around, thank you for a great showing!


2018 Boys and Girls Modified XC Schedule 

2018 Boys and Girls Cross Country Schedule 


Click here for the Booster Club membership form 


Click here for the alternate transportation home form

Click here to download the gray card that needs to be submitted to the nurse 

Click here for training and nutrition information as well as the gear checklist.


Gold Medal Running Camp

The Running School

Click here for the Booster Club membership form 

ATTENTION HIGH SCHOOLERS: The shuttle bus to Iroquois is ROUTE 21


The shuttle bus from VA to the HS is ROUTE 42. The shuttle bus from VA to Iroquois will be ROUTE 57. The shuttle bus from Iroquois to the High School is ROUTE 23.

The shuttle bus from Iroquois to the HS is ROUTE 23 or 54

The shuttle bus from the HS to Iroquois is ROUTE 60


This page is maintained by Coach DeRocco and was last updated on October 20, 2018 9:25 PM

For inquiries email: Coach DeRocco, Coach Sharkey, Coach Peters