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Upcoming events:

        January 25        Utica Challenge bus leaves at 1:45 PM
        January 26        Freshmen Suburbans at Union 8 AM
                          Girls 4x800 at Dr. Sanders Invy at the Armory
                          Ragone and Dolan at boys invy events at Ocean Breeze
        February 3        Suburbans at UAlbany Girls first then Boys
        February 17       Sectionals at UAlbany
        February 24       State Qualifiers at UAlbany


New Info!!

Entries to the Freshmen Suburban Council Championships  ***UPDATED 1/19/19 at 9:30 AM***

Entries for the Utica Challenge Invitational ***UPDATED 1/19/19 at 9:30 AM***

Skyler Smith, Maddie Beltramo, Maddy Hesler, and Charlotte Kokernak invited to run the 4x800 at the Dr. Sander Invitational at the Amroy on 1-26-19!

Marty Dolan and Tom Ragone invited to run the mile or 2-mile at the Ocean Breeze Invitational on 1-26-19!


The trip to New Balance Games and League Meet 6 have been CANCELLED this weekend.

Results of the Dartmouth Relays

Great start to Dartmouth weekend as PR's and solid efforts abound! Three boys under 5:10 in the mile, Katie Hesler PR in the mile at 5:32, Julian Franjieh smashes the freshman record in the Two-Mile, Jacques Desbiens and Erin Miller throw very well in the shot, Jacob Nuqui and Sarah Decker have great triple jumps, Boys DMR places 3rd, girls DMR wins, and SMR earns 3rd!
Day 2 did not disappoint as the girls take the team title with 72 points over Bishop Loughlin. Kaleigh West places 5th in the 55, MArissa Wise is 4th in the 400, Skyler Smith wins the 600, Charlotte Kokernak and Maddie Beltramo place 4th and 5th in the 1000, Maddy Hesler is 5th in the Mile, Liyat Kebbede is 3rd in the 2-mile, Kristina Koes gets 2nd in the long jump, the 4x4 gets 2nd place, and the 4x800 is victorious!
The boys also had an amazing meet collecting 18 points which was good enough for 8th place. Marty Dolan broke his week old school record in the 2 mile placing 2nd and the 4x800 gets 4th place out of the "slow heat", Many more great efforts all around. Thank you for your hard work, we couldn't be more proud!

Results of the Hispanic Games at the Armory

Congratulations on a successful start to 2019! Liyat Kebbede led a trio of 3Kers under 11:00 placing 4th in 10:29, which is a new freshman school record. Marty Dolan was the runner up in the 2-mile with a new school record of 9:30. Kaleigh West broke a 24 year old freshman record in the 55 with her 7.53 effort. Other top marks included Tom Ragone's blazing 4:23 mile, the girls 4x2 running 1:50.30 despite a fall, Kristina Koes with a 61 in the 400 and 16' 9" in the long jump, Zoe Harris 7.67 in the 55 and sub 27 in the open 200 with Marissa Wise who hit 9.50 in the hurdles, Grace Minkin makes the finals in the triple jump with a leap of 34' 10", and Jeremy Sims with a 37' 9" in his weight throw debut. Danny Malatesta breaks the freshman record in the 800! Still plenty of room for improvement, but 2019 is shaping up very nicely!

Results for League Meet 5 on 12-30-18 at Union

After a slow start to the morning, things heated up with Grace Minkin winning the TJ, Kristina Koes and Grace going 1-2 in the long jump, Kaleigh West wins the 45 dash, Charlotte Kokernak and Rebecca Barr go 1-2 in the 3000, Skyler Smith, Maddie Beltramo and Hailey Walthers sweep the 1000, Marissa Wise and Liyat Kebbede break 1:50 in the 600, Ella Moskov and Donika Ejlli hurdle well and the 4x200 and 4x800 are both victorious for the girls. The boys 4x800 runs a seasonal best in winning, Tom Ragone and Marty Dolan go 1-2 in the 600, Alex Pilkey wins the 3200, Mack Bisnett earns 3rd in the 1000, and Jeremy Sims gets 4th in the shot put. Some nice efforts to close out 2018. Watch out world, Nisky T&F heats it up in 2019!

Results for League Meet 4 Wednesday at HVCC

Great job post-Holiday for the running, jumping and throwing Warriors! This was an A+ effort for all who competed! We are proud of you, and you are coming together as a team! Way to go!

December break SPRINT workouts

December break DISTANCE workouts 

League Meet 3 Results

Some fast relay splits, good jumps and throws!

League Meet 2 Results

Very good performances at HVCC! Marissa Wise and Nick Reyes have fast times in the hurdles. Girls DMR is victorious. Marissa and Kristina Koes break 46 in the 300. Charlotte Kokernak and Marty Dolan lead the way in the 1500/1600. Zoe Harris breaks 1:50 in the 600. Girls go 1-2-3 in the 1000 while Tom Ragone PR's in winning the boys race. Kaleigh West sizzles in the 55 dash. Girls sweep the SMR. Julia Dalakos and Erin Miller PR in the shot put while Jeremy Sims surpasses the 40 foot mark again. Boys and girls each finish 2nd overall in the meet!


Nice start to the season for our team! 

Click here to download the Indoor Track Volunteer Request Form

Indoor Track Schedule ***UPDATED 11-19-18 at 11:30 AM*** 

Union College Practice dates for the indoor season 


Click here for the Booster Club membership form 


Click here for the alternate transportation home form

Click here to download the gray card that needs to be submitted to the nurse 

Click here for training and nutrition information as well as the gear checklist.


Gold Medal Running Camp

The Running School

Click here for the Booster Club membership form 


ATTENTION HIGH SCHOOLERS: The shuttle bus to Iroquois is ROUTE 21


The shuttle bus from VA to the HS is ROUTE 31.

The shuttle bus from Iroquois to the HS is ROUTE 23 or 54


This page is maintained by Coach DeRocco and was last updated on January 19, 2019 9:34 AM

For inquiries email: Coach DeRocco, Coach Sharkey, Coach Peters