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Upcoming events:

       March 28th     Boys and Girls at Mohonasen 4:15 PM start
       April 11th     Boys and Girls at Columbia 4:15 PM start


New Info!!

Download and print the outdoor volunteer form here 

Results of the middle school mile and 50 yard dash time trials 

Boys and Girls Modified Track and Field Schedule ***POSTED 3-15-18***

Boys preliminary outdoor schedule ***UPDATED 3-11-18 ***

Girls preliminary outdoor schedule ***UPDATED 3-11-18 ***

Great start to Nationals weekend! The Girls SMR places 9th in the Emerging Elite Division in a great time of 4:13.41. The team was Zoe Harris, Kristina Koes, Julia Doriski, and Charlotte Kokernak The girls DMR capped off the night with a 6th place All-American performance, crushing the NHS school record with a 11:57.23 with top efforts from Amelia Kokernak, Megan Daviero, Sydney Smith , and Abigail Spiers.

Charlotte, Sydney, Abigail, and Amelia place 3rd in the 4x800 earning their 2nd consecutive All-American award in the event. Their time of 9:11.58 was a new school record!

Amelia finishes her indoor career with a 2:18.24 in the 800 despite getting spiked along the Achilles. Abigail notches one more school record in the two mile with a 10:51.31 effort. What a way to end the season! Congratulations to you all!

State Meet results 

Best experience at the NYS Championships that we may have had in history! Abigail Spiers got the day off to a new school record and 6th place finish in the 3000 with a 9:58. Colin Ross had a big PR in the 3200 placing 11th in 9:30. Amelia Kokernak lowered her own school record earning 6th in the 1000 at 2:53. The girls 4x2 of Zoe Harris, Julia Doriski, Megan Daviero, and Kristina Koes run a Section 2 best in 2018 of 1:47.25. The girls 4x800 close it out with a runner-up effort in 9:14.99 behind great runs from Charlotte Kokernak, Sydney Smith, Abigail Spiers, and Amelia Kokernak.

Results of the Section 2 State Qualifer Meet

WOW! Argueably one of the best state qualifiers in our careers! Boys are sending two distance runners to Ocean Breeze with Colin Ross in the 3200 and Donnovan Tucker in the 1600. The girls have two athletes in individual events, Abigail Spiers in the 3000 and Amelia Kokernak in the 1000, and are the only Section 2 team sending two relays this year with the 4x8 (Charlotte Kokernak, Sydney Smith, Abigail and Amelia), and in the race of the day the 4x2 punches their ticket with an amazing 1:49.30 behing supurb efforts from Zoe Harrie, Julia Doriski, Megan Daviero, and Kristin Koes. Grace Minkin also had a great PR of 33' 3" in the triple jump! Congrats to all who competed and good luck at Staten Island!


Sectional Results

Outstanding efforts from all event groups as the boys place 4th and the girls win their 3rd consecutive Division 2 title. Donnovan Tucker (1000), Amelia Kokernak (600 and 1000), Abigail Spiers (1500 and 3000), 4x800, and Kristina Koes (LJ) are all Sectional Champions! Zoe Harris (300), Colin Ross (1000 and 1600), Marty Dolan (3200), 4x200, Megan Daviero (TJ) are runners-up. Joe Hale (3200), Hailey Walthers (600), Charlotte Kokernak (1000), Sydney Smith (1500), Maddy Hesler (3000), 4x400, Grace Minkin (LJ and TJ) all earn 3rd place patches! It was a great team effort by everyone and the coaching staff is very proud of you for all of your accomplishments! Way to go, and good luck at State Qualifiers!


Click here for the Booster Club membership form 


Click here for the alternate transportation home form

Click here to download the gray card that needs to be submitted to the nurse 

Click here for training and nutrition information as well as the gear checklist.


Gold Medal Running Camp

The Running School

Click here for the Booster Club membership form 

ATTENTION HIGH SCHOOLERS: The shuttle bus to Iroquois is ROUTE 21


The shuttle bus from VA to the HS is ROUTE 57 The shuttle bus from VA to Iroquois will be ROUTE 57.

The shuttle bus from Iroquois to the HS is ROUTE 23 or 54

The shuttle bus from the HS to Iroquois is ROUTE 60


This page is maintained by Coach DeRocco and was last updated on March 17, 2018 5:45 PM

For inquiries email: Coach DeRocco, Coach Sharkey, Coach Peters