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January 22nd League Meet at HVCC 8:00 AM --- bus at 6:45 AM
January 27th Utica Challenge 4:30 PM start --- bus at 1:45 PM ***NEW***
January 28th Freshmen Suburbans at Union 8:00 AM start
February 4th Armory Track Invitational (Girls 4x800)
February 12th Suburbans at U Albany
February 16th Sectionals Weight Throw at Shenendehowa
February 18th Sectionals Pole Vault and Shot Put at Saratoga
February 19th Sectionals at U Albany
Click here for the entries to the Utica Challenege---bus leaves at 1:45 PM ***UPDATED 1-21-17 at 11:45 PM***
Click here for the training plan for the week of 1-16-17
Click here for the entries to League Meet 5 at HVCC
Click here for the results of the Yale Invitational
Relays rule on Friday as the Girls DMR crushes the school record placing 5th in the 8th fastest time in the US! Boys DMR has a huge day finishing 2nd in the Class event. The girls 4x2 drops the hammer and puts down a 1:51. On Saturday, it was 4 hours of 3K's and the Warriors took full advantage of the fast track. Abigail Spiers, Maddie Hesler, Lexi Sciortino and Sophia Hurry led a host of personal bests breaking the 11 minute barrier. Donnovan Tucker, Marty Dolan, Joe Quinn, Joe Hale, and Tom Ragone were the top boys, all under 9:40. Soja Moore hit 54.98 in the 400, and Sydney Smith blasted a 2:20.66 PR in the 800. GREAT JOB TO YOU ALL! YOU WILL BE READY FOR CHAMPIONSHIP SSEASON!
Click here for Mr. Kokernak's photos of the Stanner Games
Click here for the results of the Stanner Games at the Armory
Top performances throughout the day at the Armory! Abigail Spiers hits 10:22 in the 3000 while Donnovan Tucker goes 9:47 for 3200. Amelia Kokernak (2:57) leads the way in the 1000. Erica Wasserbach (5:13) and all the girls in the mile/1600 run very well. Boys step up in the 1600 led by Joe Quinn (4:38). Cara LaPorta hits 33' in the triple, while Soja Moore goes 40' 7" for the boys. Kristina Koes jumps 15' 7" in the long jump.Roma Kulbida clears 4' 9" in the HJ. Kari Leap tosses the shot 30' 6". The girls 4x8 places 3rd in 9:29 while the boys reach a season best 8:37. A ton of individual PR's. Way to take advantage of the fast facility at the Armory!
Click here for Mr. Kokernak's photos from the Dartmouth Relays
Click here for Mr. Kokernak's photos of LEague Meet 3 from Union
Click here for Roma Kulbida's photos of League Meet 2 from Union
Click here for the indoor track schedule ***UPDATED 12-31-16 AT 8:30 AM***
Click here for the alternate transportation home form
Click here for the Union practice schedule
Click here to download the gray card that needs to be submitted to the nurse
Click here for training and nutrition information as well as the gear checklist.
CLICK HERE FOR COACH SCHAFFER'S OUTDOOR TRACK PAGE!
Please utilize this link throughout the outdoor season for updates and information!
RUNNING CAMPS ATTENDED BY NISKAYUNA ATHLETES
Gold Medal Running Camp
The Running School
Click here for the Booster Club membership form
Click here for Mr. Kokernak's Snapfish photo album. Thank you for sharing!
ATTENTION HIGH SCHOOLERS: The shuttle bus to Iroquois is ROUTE 56 or 60
ATTENTION MIDDLE SCHOOLERS:
The shuttle bus from VA to the HS is ROUTE 57
The shuttle bus from VA to Iroquois will be ROUTE 57.
The shuttle bus from Iroquois to the HS is ROUTE 23