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Upcoming events:

       March 29th            Home scrimmage vs. Mohonasen, Columbia, and CBA 4:15 PM

New Info!!!

Throwers Workouts for the week
Distance and Long / Triple Jumpers Workouts for the week

Click here for the Red vs. White Day 1 Results 

Red v. White 4x8 and 4x4 splits 

Results of the sprinters timed 5K from Monday 

March 23rd Lamplighter Loop Timed Sprinters Run #2

March 16th Lamplighter Loop Timed Sprinters Run 

Congratulations to the DMR on placing 16th out of 44 at NBIN. The 4x800 became the first All-Americans for track and field at Niskayuna by finishing 5th in a gritty, edgy race. Amelia Kokernak then broke the school record in the 800 on Sunday. It was a fatastic way to end the season. Congratulations to all of you for giving your best!

Click here for all outdoor track time trial results ***includes the 100, 400, 1600 and 3000***

Boys Outdoor Schedule

Girls Outdoor Schedule

Outdoor Standards to compete in invitationals  

Athlete Expectations

Parent Volunteer Form


Click here for Mr. Kokernak's photos of the Stanner Games 

Click here for Mr. Kokernak's photos from the Dartmouth Relays 

Click here for Mr. Kokernak's photos of LEague Meet 3 from Union 

Click here for Roma Kulbida's photos of League Meet 2 from Union 


Click here for the alternate transportation home form 

Click here to download the gray card that needs to be submitted to the nurse 

Click here for training and nutrition information as well as the gear checklist.


Please utilize this link throughout the outdoor season for updates and information!


Gold Medal Running Camp

The Running School

Click here for the Booster Club membership form 

Click here for Mr. Kokernak's Snapfish photo album. Thank you for sharing! 


ATTENTION HIGH SCHOOLERS: The shuttle bus to Iroquois is ROUTE 56 or 60


The shuttle bus from VA to the HS is ROUTE 57 The shuttle bus from VA to Iroquois will be ROUTE 57.

The shuttle bus from Iroquois to the HS is ROUTE 23


This page is maintained by Coach DeRocco and was last updated on March 26, 2017 11:09 PM

For inquiries email: Coach DeRocco, Coach Sharkey, Coach Peters