This site is best viewed using Mozilla Firefox as your browser

Upcoming events:

        February 19       Eastern States at the Armory
        February 24       State Qualifiers at UAlbany
        March 2           States at Ocean Breeze
        March 4           Outdoor Track begins 3:15 PM at NHS
        March 7           Indoor Track Banquet
        March 8 - 10      New Balance Indoor Nationals at the Armory


New Info!!

Sectionals Results

Congratulations to the girls for winning their 4th consecutive Sectional title! The 4x200 nearly breaks 1:49 to become Sectional champs. The 4x8 breaks 10 minutes to earn the crown. Kleigh West, Marissa Wise, and Zoe Harris go 2-3-4 in the 55. Kristina Koes, Grace Minkin and Sarah Decker sweep the long jump while Grace and Sarah go 1-2 in the triple. Great team performance!

Boys team earns a spectacular 3rd place with Jeremy Sims placing 2nd in the shot and 4th in the weight. Marty Dolan and Tom Ragone go 2-3 in the 1600. Danny Malatesta breaks a 15 year old freshman record in the 1600 with his 4:42 effort. Great job to you all!

Current entries for Eastern States at the Armory on February 19th 

Results of Suburbans on Sunday 2/3/19 

Girls place a strong 2nd behind Shenendehowa in the team standings. The 4x200 and Kaleigh West in the 55 are Suburban Champions, with West breaking her own freshman record with a swift 7.43. Maddy Hesler earns 2nd in the 1000. Kristina Koes is third in the long jump and 5th in the 300, while the 4x8 earns third place as well. The 4x400 and Hailey Walthers in the 600 get 4th place. Grace Minkin is 5th in the long jump and triple jump. Charlotte Kokernak earns 5th in the 1500. Alexa Smith is 6th in the 600. Marissa Wise is 4th in the 55 and 3rd in the 300. Zoe Harris is 4th in the 300. Liyat Kebbede is 6th in the 1000. The boys 4x800 takes 2nd place with 4 strong legs from James Nuqui, Marty Dolan, Danny Malatesta, and Tom Ragone. Alex Graziano and Christian Ugali perform well in the jumps!

Preliminary Girls Outdoor Track Schedule

Preliminary Boys Outdoor Track Schedule 

Please note that the Waite/Molnar Elmira Invitational is April 27 which is at the end of our April break. Please make every effort to schedule vacation before this meet. It offers excellent competition in Section 4, and we want to be at full strength for the trip. Thank you for your consideration.

Marty Dolan runs 4:25.90 at Ocean Breeze in the mile to crack the top 10!

Girls 4x8 hits NY #4 and US #7 at the Dr. Sander Invitational at the Armory with 9:31 effort!

Results of the Freshmen Suburban Council Championships

Some nice marks to end the season for the youngsters of Nisky Track and Field! Great job at Union!

Results of the Utica Challenge Invitational

Some top performances in Central New York as the girls sweep the 4x2 and 4x4 relays, hitting the "magic times" in each and breaking the school record in the 4x400. Liyat Kebbede breaks the freshman record in the 1500 placing 3rd in 4:50. Danny Malatesta lowers his own 800 meter freshman record. Jeremy Sims hits the SQ mark in the weight with a 40 foot toss. Kristina Koes (17' 3.5") and Grace Minkin (16-10.25) jump extremely well in the long jump. Grace set the school record in the triple with a leap of 35-9, which pushed Sarah Decker to a nice PR of 32-5. Even though it was a very late night, it was well worth it as you all performed very well. Congratulations to you all!

Skyler Smith, Maddie Beltramo, Maddy Hesler, and Charlotte Kokernak invited to run the 4x800 at the Dr. Sander Invitational at the Amroy on 1-26-19!

Marty Dolan and Tom Ragone invited to run the mile or 2-mile at the Ocean Breeze Invitational on 1-26-19!


Indoor Track Schedule ***UPDATED 11-19-18 at 11:30 AM*** 

Union College Practice dates for the indoor season 


Click here for the Booster Club membership form 


Click here for the alternate transportation home form

Click here to download the gray card that needs to be submitted to the nurse 

Click here for training and nutrition information as well as the gear checklist.


Gold Medal Running Camp

The Running School

Click here for the Booster Club membership form 


ATTENTION HIGH SCHOOLERS: The shuttle bus to Iroquois is ROUTE 21


The shuttle bus from VA to the HS is ROUTE 31.

The shuttle bus from Iroquois to the HS is ROUTE 23 or 54


This page is maintained by Coach DeRocco and was last updated on February 19, 2019 6:53 AM

For inquiries email: Coach DeRocco, Coach Sharkey, Coach Peters