This site is best viewed using Mozilla Firefox as your browser

Upcoming events:

        November 23      NYS Federation Championships at Bowdoin Park
        November 30      NXR New York Regional at Bowdoin Park
                         Foorlocker Championships at VCP

New Info!!

Click here to download the Indoor Track Volunteer Form 

Indoor Track schedule for 2019-2020***POSTED 11/17/19 at 5:00 PM*** 

Results of the first indoor track time trials 

Congratulations to Tom Ragone and Julian Franjieh for braving the snow, ice and cold in Plattsburgh to run solid races at the State Meet! Regionals up next!

Results of Sectionals 

Tom Ragone becomes Niskayuna's first individual Sectional Champion since 1995 in beating the field in a measured 15:18. He will be joined by sophomore Julian Franjieh at the NYS Championships in Plattsburgh on November 16th. The boys run very well placing 4th ahead of Saratoga Springs for the first time this year. The girls have their best team performance of the year placing 3rd and earning patches. The quartet of Liyat Kebbede, Katie Hesler, Skyler Smith and Erin Boler all run 18:30 and faster! Next up for the girls is the NYS Federation Meet at Bowdoin Park. Great way to conclude the regular season!

Results of Suburbans 

Lots of PR's on a perfect day to compete! Sara Mongelli, Allison Boler, Caitlyn LaFargue and Juliana Sciortino all break 13 minutes in the freshmen girls race. Nick Thomas, Drake Brown and Sean McLane surpass the 12 minute mark. Johanna DiCerbo and Lilly O'Connell break 21 minutes in the JV girls race. Anuraag Sharma and Vern Esmeris go sub 18:45 for the boys. Katie Hesler leads Liyat Kebbede and Erin Boler under 19 minutes. Tom Ragone has the runner-up performance with Julian Franjieh in 5th (15:30) and Daniel Malatesta at 16:00 in the boys varsity. Great end to the season for some, and prelude to Sectionals for others! Thank you to all parents who volunteered to keep the course clear and to assist in the chute for the JV Boys race!

Results from Tuesday's dual meet at Schodack Island 

Girls and boys complete the sweep of Ballston Spa and Columbia with solid efforts. Sara Mongelli and Allison Boler finish 2-3 in the girls freshmen race. Nick Thomas, Sean McLane, Drake Brown and Jason Serotta sweep the first 4 places for the boys. Liyat Kebbede, Katie Hesler, Erin Boler and Orit Shiang get top 10 finishes in the varsity race, as do Tom Ragone, Julian Franjieh and Danny Malatesta for the boys. Next up, SUBURBANS!

Results from the Manhattan Invitational 

The girls place a strong 7th in the Eastern States race at VCP. Liyat Kebbede hits 15:01, with teammates Erin Boler (15:45) and Katie Hesler (15:59) breaking the 16 minute mark. Way to represent girls!

Results of the Burnt Hills Invitational 

Outstanding times at SPAC on a great day of competition! The freshmen girls place 3rd behind top 10 finishes from Caitlyn LaFargue and Allison Boler. The freshmen boys are 6th with a tight pack of Sean McLane, Jason Serotts and Drake Brown. The varsity girls are led by JoJo DiCerbo who covers the course in 21:15. The varsity boys run out of their minds to place 8th in a stacked race with Tom Ragone (15:11, 2nd fastest in school history), Julian Franjieh (15:48), Danny Malatesta (16:07), and Jack Schiavo (16:48). Reexamine those goals! Great work!

Results of the Paul Short Run 

Liyat Kebbede finishes 10th overall leading the Warriors to an awesome 2nd place just 2 points shy of Cornwall. Erin Boler, Skyler Smith, Katie Hesler and Orit Shiang all break the 20 minute mark. Tom Ragone places 8th overall in a swift 15:34 as the boys finish 10th overall. Julian Franjieh and Danny Malatesta are under 16:20 with Jack Schiavo, Nick Thomas, and Avaneesh Benki going sub 18. Great performances all around. Thank you to everyone for making this trip a lot of fun!

Results of the Bethlehem Dual Meet 

Results from the McQuaid Invitational 

Boys Varsity wins the AAA-2 race behind Tom Ragone's championship effort of 15:20. Julian Franjieh (15:51), Daniel Malatesta (16:00), Jack Schiavo (16:59) and Nicholas Thomas (17:24) round out the scoring. Varsity Girls place 3rd in the ultra-competitive AAA seeded race. Liyat Kebbede (18:15), Erin Boler (18:38), Katie Hesler (18:53), Skyler Smith (19:10) and Orit Shiang (19:41) lead the charge. Boys JV has great debut efforts at 3 miles for many. Top efforts from Vern Esmeris (18:59) and Will Hedden (19:00). JV Girls hit a game 2nd place behind Liverpool. Standout efforts from Jojo DiCerbo (20:09), Lily O'Connell (20:26), Allison Boler (20:28), Sara Mongelli (20:38) and Caitlyn LaFargue (20:56) just to name a few. Great job Warriors!

Results of Thursday's home modified dual meet 

Great job to all the 7th and 8th graders at defending the home turf at Iroquois! Good luck at South Glens Falls on Saturday!


Click here to register for the Niskayuna Girls XC Remind notifications


Boys and Girls Complete Ekiden results

Great job to all the athletes and a special thank you to all the parents who came out to help! It was a great weather day and a great way to start the season!

Click here for the Modified XC schedule ***UPDATED 8-10-19 AT 10:15 AM***

Click here for Coach Moran's guidelines for the modified cross country team Click here for the Myrtle Hip Routine ***UPDATED 8-10-19 AT 10:15 AM***

Join Coach DeRocco's Remind for XC 2019

Boys Cross Country schedule ***POSTED 6-26-19***

Girls Cross Country schedule***UPDATED 8-10-19***

Click here for the Booster Club membership form 


Click here for the alternate transportation home form

Click here to download the gray card that needs to be submitted to the nurse 

Click here for training and nutrition information as well as the gear checklist.


Gold Medal Running Camp

The Running School

Click here for the Booster Club membership form 


ATTENTION HIGH SCHOOLERS: The shuttle bus to Iroquois is ROUTE 21


The shuttle bus from VA to the HS is ROUTE 42. From VA to Iroquois is ROUTE 57

The shuttle bus from Iroquois to the HS is ROUTE 23


This page is maintained by Coach DeRocco and was last updated on November 17, 2019 5:53 PM

For inquiries email: Coach DeRocco, Coach Skufca, Coach Peters